Mila seeds are also most effective in ground seeds

Chia seeds actually contain more omega-3 than flax seed (64% to 55%) and other vitamins and nutrients such as potassium and iron. Mila seeds are also most effective in ground seeds from which make it much more versatile than linseed oil or fish oil as a dietary supplement. Furthermore, it has no taste and no smell so it cans successfully many different dishes and smoothie recipes are added. Before you buy flaxseed take a moment and learn more about the nutritional value of highly refined Chia seeds by visiting Mila. Healthy Living.com and discover the benefits of additional healthy chia. click here